Although the dosage of psilocybin mushroom in ASTROCAP formula is a bit on the high end for microdosing, some people like to use them as part of their regular microdosing program. Some people simply require a higher microdose. Just keep in mind that your body develops a tolerance to psychedelics such as psilocybin mushrooms relatively quickly, even after just one dose, which is why it’s always recommended to follow either the “Fadiman” or “Stamets” protocol (or something similar) when microdosing. The Fadiman protocol is named after Dr. James Fadiman, one of the world’s leading researchers on psychedelics. The Fadiman protocol has users taking a microdose every three days—so one day on, two days off, then repeat. The Stamets protocol is named after Paul Stamets, the world’s top mycologist and number one authority on everything related to mushrooms and fungi. The Stamets protocol has users taking a microdose for 5 consecutive days, followed by 2 days off (5 on, 2 off, then repeat).